Health Benefits of Keto Diets For Type 2 Diabetes
When most people think about losing weight, they almost exclusively think about the diet they will use to do it. Often times people will use a low-carb diet when looking to lose weight, but it isn’t always the best option. There are some key reasons why many people have failed on low-carb diets. If you want to lose weight with Keto, here is how you can make the diet work for you.
The Keto diet is basically an eating plan that focuses on healthy foods which provide plenty of protein, healthy fats, and few carbohydrates. The main goal is to have more calories out of fat than out of carbs. Instead of going on a starve diet, you will be consuming enough calories so that your body starts to go into ketosis. The ketogenic diet works by emptying the body of its glucose reserves.
Some diets work by cutting out certain foods that will cause people to become constipated. This can cause serious long-term health problems including heart disease, hypertension, and diabetes. Because the keto diet doesn’t cut out all these foods, people end up putting back on all the weight they lost as soon as they start eating again. Many people who try high amounts of diets fail to make any permanent weight loss.
Because ketones are made by the body, they tend to be high in sugar. Since the diet requires you to eat high amounts of fat, this makes the blood sugar spikes that happen during hunger very dangerous. High amounts of sugar are converted into fat and carried throughout the body. As time goes on, the levels of sugar in the bloodstream begin to rise and cause long term damage to the kidneys, heart, liver, and brain.
There are two major reasons why people use ketogenic diets. The first reason is to relieve or even reverse the effects of diabetes. By keeping the blood sugar levels in the bloodstream normal, diabetic patients can go longer periods of time without experiencing the dizziness, sleeplessness, frequent urination, fatigue, as well as other symptoms associated with this disease. For these reasons, many doctors recommend these types of diets.
These diets are also generally recommended for people who have tried and failed with other weight loss programs. Unlike other weight loss plans, the ketogenic diets don’t require a massive lifestyle change. Typically, it only takes about three to five weeks of a good diet plan to reach a stable weight. This is one of the reasons why many people see great results with these diets.
Another benefit of the ketogenic diet is improved overall health. The ketone bodies produced when the dieter consumes the fats are able to help boost the functioning of the pancreas. With the increased amounts of glucose in the blood stream, the liver produces insulin. However, in some cases, the liver isn’t producing enough insulin to adequately handle the blood sugar levels. This causes the cells in the body, not to function properly. A good thing about these diets is that they are able to remedy this situation.
People who are suffering from type 2 diabetes and have experienced a weight loss should definitely consider trying a ketogenic diet. These diets have been shown to improve many health conditions, including cardiovascular disease, cancer, joint pain, osteoarthritis, respiratory problems, liver and kidney problems, as well as respiratory diseases like asthma. This type of diet is also known to reduce the chances of a person developing type 2 diabetes by almost fifty percent. With all of these great benefits, the ketogenic diet may be the most beneficial type of diet to try if you suffer from type 2 diabetes or any other chronic disease.